For God has not given you a spirit of fear and timidity, but of power, love, and self-discipline.
1 Timothy 1:7
"I have learned that I am worth the deep breath, the Starbucks drink, the journaling time, the nature walks, the jam sessions, the thankful-for lists, the book reading, the home-cooked meal, the rest time, the decluttering, the early wake-up time, and most definitely the beautiful bouquet of flowers. And I know you are, too.
We are worth much, much more than that, too."
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The Lord will fight for you; you need only to be still.